! In the case of fasting, we allow the body itself to become a surgeon and selectively remove disease-causing tissues and cells. The most radical and therefore the most effective way of cleansing from chronic toxins. Chronic intoxication of the body – most age-related human diseases (atherosclerosis of blood vessels, osteochondrosis of ligaments and joints, angina, stroke; as well as asthma, diabetes, cancer, etc.) are associated with it
“As soon as the stomach is emptied of food, the body begins the process of eliminating toxins”. – And this is an experienced fact !
In therapeutic fasting, toxins are eliminated from the body by all available pathways. Toxins are divided into two types: water-soluble and fat-soluble. The kidneys, salivary glands, lungs and the gastrointestinal tract throughout its entire length secrete water-soluble poisons. Hence the constant nastiness in the mouth and the constant unpleasant feeling of nausea in the stomach. Fat-soluble poisons are much harder for the body to eliminate than water-soluble ones, this work is done by the liver through bile and skin. Hence the first practical conclusions. You should take a warm shower every two or three days to wash off fat-soluble toxins from your skin.
The simplest FORMULA 1+1+1 = a week of water – enema (Esmarh mug) + a week of fresh fruit juice + a week of fresh fruit/vegetables – bath, then quality food, or even better as long as possible raw food. Optimally 2-3 times a year.
! If during fasting there is a decrease in urine excretion, which is not corrected by increasing the consumption of distilled water, it is necessary to start coming out of fasting by switching to fresh fruit juices. The body should not be overloaded with toxins released in excessive amounts.
3 phases of a single process:
1) Therapeutic, purely water fasting phase: 1-4 weeks (optimally 7 days). When you fast on water, your body lives on harmful substances and toxins deposited in the body, on pathogenic cells and tissues of the body, destroying them! Use only live spring or well water. (can be replaced by the composition: 1/3 mineral water and 2/3 distilled water). It is necessary to consume at least 2.5 liters of water per day.
2) Exit phase on starch-free fruit juices and fruits – at least as many days or weeks as you are starving. When you enter the withdrawal phase of water fasting on fresh juices, you are flushing out the products of burning all of that aforementioned harmful stuff from your body. You as if free the stove from ashes after burning wood.
In order to avoid complications from fasting it is necessary to gradually come out on freshly squeezed fruit juices. FRESHLY SQUEEZED JUICES SHOULD BE DRUNK ONLY DILUTED WITH DISTILLED WATER AT LEAST IN HALF. Nutrition when coming out of fasting : 1. Lemons and pineapples (pineapples can just be eaten). Other citrus fruits. Fresh pomegranates (seedless). Apple juice, grape juice or grapes. Various berries. In America, “Wheatgrass” is very popular, that is, the squeezed juice of the green sprouts of common wheat. This is a really killer juice (30 ml.) – you can say pure chlorophyll concentrate. Mineral water to the maximum: “Borjomi”, “Narzan”, “Jermuk”, “Essentuki 4”, “Essentuki 2”, “Nabeglavi”, “Pellegrini”, etc. I use a mixture: half a lemon, half an orange, half a grapefruit and refill with distilled water up to 300 ml. 1 pineapple a day.
3). The restorative synthetic phase is when you connect raw juices of root vegetables and herbal juices and can also eat them, but only in raw form. This third phase accordingly lasts the same length of time. And when you switch to greens and raw eating, you build your organism and tissues of your body anew, already from benign building material!
The next stage of fasting should be – to connect vegetable juices like carrot, beet, celery, dill or potato juices, or already without fear to eat these vegetables and herbs, because during the period of being on fruit juices bowel movements are already restored. It is recommended to start with black radish with honey – Black radish is the most alkaline, i.e. neutralizing acidity natural product of all possible (liquefies snot and removes phlegm, can not be combined with citrus fruits). The combination of carrot juice 50% and beet and celery – the other 50% is very common in the West. All herbal juices have a very stimulating effect: parsley, nettle, dandelion, St. John’s wort, etc.
The fourth period of fasting is the period of raw eating (consumption of raw natural products).
You can add raw products and not vegetarian, such as: raw egg yolk, pieces of raw fresh fish, even raw meat, but, of course, not from the store, but where you yourself have seen that this chicken or pig is slaughtered in front of you, and that it is all fresh and natural. The main thing is that everything should be fresh and raw, because only in fresh and raw is that which in Russian fairy tales was called “living water”, i.e. life force. In the end, if you want warm, you can cook potatoes baked, steamed or fried, but never, remember, never boil potatoes, draining the water after that. As a result of such treatment, the potato loses all its usefulness, and except for pure starch there is nothing left in it.
Why in this whole healing cycle, I say and emphasize only raw fruits and vegetables? Because one molecule of cooked or otherwise heat-treated food instantly stops not only the purification processes, but also, to a great extent, the recovery processes too – and if you have been fasting for longer than two weeks, then taking such food during this period, you are in real danger.
The recovery period should last as long as it can. During this period you can also visit the steam room. Remember that the main thing before the steam room is to drink enough fluids – to hydrate, hydrate the body, and then excrete water through the skin, and this sweat removes with it and toxins.
Bath (Sauna) – after the end of the juice period, before you start eating cooked food. You can take with you at least 2 liters of lemon-orange juice (or mineral water); drop red pepper there; and go to the bath, to the steam room, and sweat out the remaining toxins in the steam room. That’s when you will realize what a real cleansing is. A few visits to the steam room, you can say, replaces the session, artificial kidney hemodialysis. Your task in the steam room – do not steam at maximum temperature. You need a good sweat, “leak”, and sweating is not proportional only to the temperature, but also to humidity. Steam should not be dry and hot. Before and in the bath, drink more. Subsequently, it is effective to repeat the cleansing steam bath every week until the end of your entire cleansing process. You should not go to the bathhouse after fasting before the water-salt balance of the body is restored – that is, not earlier than 10 days after the beginning of coming out of fasting, even if you fasted only for a week.
! When switching to boiled and fried food, remember that the best heat treatment is steam. Consume spices as much as possible and mainly hot red peppers, ginger, and Indian “turmeric” and “curry”.
By all means, if you have any inflammation in your body – ANY inflammation! Aspetic or purulent or just an infection. The first thing you must do immediately is to stop eating and switch to chemically pure water. Because the first thing any food does during an inflammation or infection is feed the very inflammation and infection!
Finally, once again, the basic schedule of fasting: to clean and unload the body 7-10 days, to cure a chronic disease – 28 days (lunar cycle), to receive a spiritual “revelation”, to elevate the spirit – 40 days.