Toxins in the body are divided into 2 types, fat-soluble and water-soluble. Water-soluble toxins are eliminated by the kidneys. But the kidneys cannot eliminate fat-soluble toxins! The liver tries to convert fat-soluble toxins into water-soluble ones and thus eliminate them with the kidneys. More malignant fat-soluble poisons the liver eliminates with bile into the intestines and thus another part of fat-soluble poisons is removed from the body with feces. Bath removes both kinds of toxins !

The most common and reasonable methodology of steam room bathing for a healthy person, who does not have any painful conditions to treat, is to repeat the cycles of steam room bathing and cooling with cold water in an ice font.

When you first warmed up in the steam room and turned red, that is, opened your periphery, your blood in the skin capillaries became hotter. Then you dived into ice water, and what happened to the periphery? The capillaries of the periphery instantly closed! The periphery when diving from the steam room into the icy font closes so quickly that the blood in the skin does not have time to cool down, but is squeezed out by the periphery, as if squeezing a sponge, into the interior of the body to a deeper level! You went to the steam room for the second time and jumped into the icy font again. Once again, the periphery squeezed and gave out another portion of hot blood towards the depths. The warming and opening of the capillaries has now shifted inward another level!
You third time into the steam room – and back into the font! The periphery has again squeezed a portion of hot blood deep into the body. Now you have already, starting from the skin, as if passed three levels of heating, and, therefore, and opening of capillaries and their washing, and cleansing from toxins!

Steam room – font; steam room – font; steam room – font; steam room – font, steam room – font; steam room – font. Thus, you are heated and cleansed by 5 conditional warming layers in the direction from the skin – deep into the body!

1) For drinking hot herbal tea 3 liters in Chinese thermoses. It can be just green tea, which relaxes the bronchi well, and the rest can be any “chest collections” from the green pharmacy. It is desirable, and best for an asthmatic to have a plant such as Lobelia This is the “number 1” herb for breathing.

2) Pepper tea is super too!

3) Take also herbal water infusions or alcohol tinctures for the air in the steam room! For inhalation! Eucalyptus, mint, the same lobelia. Coniferous tinctures. Fir.

4) Broom! In asthma it is better juniper or other coniferous. And immediately stick this broom in the steam room in a bucket of boiling water – let the smell immediately begin to spread throughout the steam room! Come in and sit on the bottom shelf. In no case do not roast! It’s a mildly hot temperature. Your task is to sit as long as possible and proingalizatsya not fried.

5) Take your herbal water infusions (optimally) or alcoholic herbal tinctures. Sprinkle them on the wooden shelves and wooden walls. Not in the stove! In the stove – the herbs will burn immediately. Throw the tinctures and tea on the wood! And sit and breathe the smell of herbs – inhale!

6) And after 10-15 minutes you start tapping the lungs with a broom (do not hit them hard)! You sit for as long as you can endure; come out – drink herbal teas, green tea, lobelia, pepper tea. The author mixes everything in one thermos. We rested, – again in the steam room, and again with a broom… And on the heels of the broom can be broomed – “Russian Shiatsu”! And inhale, inhale – the smell of herbs and pine needles. Is it hard? You can take the same polyethylene tube with a bottle and sit inhale into a bottle of water. This simple trick increases the pressure in the bronchi and positive pressure on the exhalation, created by exhaling water – opens the bronchi!

• Asthma is also treated with a bath.

Colds, coughs and sniffles are the classic healing properties of baths. Because colds, coughs and sniffles are caused by viruses. And viruses die from high temperature. That is why in colds and flu (even at a temperature of 40) never use antipyretic tablets aspirin, etc.! On the contrary, it is necessary to take measures to warm up! By lowering the body temperature, you deprive the body of the opportunity to kill the virus with a high fever. Therefore, with colds and flu to go to the steam room should not hesitate! Knowing that viruses die from high temperature, you understand that in this case, you need to climb as high as possible on the shelf and roast at the highest possible temperature, breathing alternately through the nose and mouth to sanitize and nasopharynx and oropharynx. And to endure the highest possible temperature, you should drink pepper tea made from hot red peppers! Red hot pepper is a unique plant, it is used by the Indians of Mexico in both hot and cold. When hot, the pepper allows you to endure the heat, and when cold, it allows you to endure the cold.

When you have a cold, cough, snot, and flu, you should inhale in the steam room with eucalyptus, fir, pine tincture and coniferous plants in general, as they have sanitizing properties. And if you figure out how to inhale garlic water, it will be a cardinal solution to the problem! When you get home, especially with the flu, rub the whole chest at night with garlic or cover with crushed garlic and wrap yourself in warm clothes and a blanket. If so wonderfully treated in the bathhouse respiratory diseases, why not treat in the steam room inflammation of the lungs? However, if someone comes up with the idea of going to the steam room with croupy inflammation of the lungs, he will be dead by night.

Remember, where there is pus and inflammation, there is no sauna!

Baths are of great help in kidney problems, i.e. chronic kidney failure and swellings of various origins! The mode of steam room in this case is to sit as long as possible at a low temperature on the lower shelf and in the intervals drink tea of hot pepper and ginger. In this case, your goal is to sweat longer, not fry yourself.

The best mode aimed specifically at maintaining the elasticity of the cardiovascular system is a repeated alternation of cold bath – steam room; cold bath – steam room. And so five or six times.

And in the bath with angina pectoris and severe hypertension should go gently, moderately.

The juice of raw hot pepper has such a vasodilating property that it relieves it instantly even in case of very high blood pressure. Therefore, pepper tea is the best remedy to cure hypertension. The same pepper tea with constant daily use (instead of regular tea) clearly clears blood vessels and reverses even coronary heart disease.

Venous diseases, thrombophlebitis, even with trophic ulcers of the lower limbs are treated, as well as arterial insufficiency – pepper. You take a basin, pour water, add pepper, and lower all your trophic ulcers and veins into it. Another herbal remedy that you should definitely take with you to the bath as a tea is ginger root. Ginger has the best cleansing effect. That is, pepper tea opens up the periphery and ginger cleanses it of toxins – this is the best combination of herbal remedies for the bath!

Oak contains tannins and tans not only the skin but also strengthens the mucous membranes of the respiratory tract. Linden odor has a host of positive effects on everything from the nervous system to the respiratory system. Birch and oak are not as fragrant as linden, but birch has resinous, antiseptic substances. Juniper also has antiseptic properties, so the smell of juniper and all coniferous trees contributes to the sanitation of the upper respiratory tract.

What can not be done in the wig? In the steam room, you can not wash, that is, to use any soapy solutions and shampoos. Soap is always alkaline.

“Interesting” bath turns out with HORN. It is necessary to collect burdocks and soak them in a basin with hot water. 15-20 burdocks per basin. Next, rub the benches with these “horseradish” burdocks (not all of them, 10 pieces will be enough), put the water on the stones, and breathe through the remaining burdocks. Snot and pus will flow like demons at the reception of an exerhast.